How to make Okra water and It’s Benefits

Julianah Ologunde
By Julianah Ologunde 3 Min Read

How to make Okra water and It’s Benefits

Okra, a green, ribbed vegetable, is a popular ingredient in many cuisines around the world. But what about okra water? This simple drink, made by soaking okra pods in water, is gaining traction as a potential source of health benefits.

Okra Water: A Simple Drink with Potential Health Benefits

Nutritional Content:

While research on okra water specifically is limited, we can look to the nutritional profile of okra itself. Okra is a good source of:

  • Fiber: Okra is rich in soluble fiber, which can aid digestion and promote feelings of fullness.
  • Vitamins and Minerals: Okra contains vitamin C, K1, folate, and some minerals like potassium and magnesium.
  • Antioxidants: Okra boasts antioxidants like polyphenols, which can help combat cell damage and reduce the risk of chronic diseases.

Read Also: What to Eat for a Balanced Plant-Based Diet

How to make Okra water and It's Benefits

Potential Benefits:

Based on okra’s nutritional content, here are some potential benefits of drinking okra water:

  • Blood Sugar Management: The fiber in okra may help regulate blood sugar levels by slowing down sugar absorption.
  • Digestive Health: Fiber promotes healthy digestion and regularity.
  • Immune System Support: Vitamin C in okra can contribute to a healthy immune system.
  • Heart Health: Antioxidants in okra may help protect against heart disease.

Important Considerations:

  • Limited Research: More research is needed to confirm the specific health benefits of okra water.
  • Not a Magic Bullet: Okra water should be considered a supplement, not a replacement for a healthy diet and lifestyle.
  • Potential Side Effects: Okra may interact with certain medications. Consult your doctor before consuming okra water if you have any concerns.

How to Make Okra Water:

Making okra water is simple:

  1. Wash and dry several okra pods.
  2. Slice them thinly or leave them whole.
  3. Soak them in water for several hours, or overnight.
  4. Strain the water and discard the okra pods.
  5. You can add a squeeze of lemon or other flavorings for taste.


While more research is needed, okra water offers a potentially healthy and refreshing drink. Its fiber, vitamins, and antioxidants might contribute to digestive health, blood sugar management, and overall well-being. However, it’s important to maintain a balanced diet and consult with your doctor if you have any concerns.

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