Listen to your gut: 5 home remedies to stop diarrhoea

By Mobel 4 Min Read

Diarrhoea is a gut condition that can lead to frequent loose or watery stools. How to treat diarrhoea? Try these 5 home remedies to stop it.

If there is one condition that can slow us down or interfere with our daily tasks, it is an unexpected case of diarrhoea. Diarrhoea can be caused by bacteria, virus, medications, foods or different digestive problems. It is often the body’s response to gastrointestinal system disturbances. When you have diarrhea, your bowel movements or stools become loose or watery, usually accompanied by a frequent and urgent need to go to the bathroom. Along with this, you could also feel additional symptoms, including bloating, fever, dehydration, disorientation and abdominal cramps. So, if you’re dealing with this condition and are wondering how to treat diarrhea, get ready to find out some solutions here.

Home remedies to treat diarrhoea

Despite how common the problem is, a majority of us are easily embarrassed by it and refrain from discussing it openly and seeking help. However, we’re very certain you’ve heard a lot about how eating bananas can help you manage diarrhoea. Well, this is one home remedy for diarrhoea. We have listed the five most effective home remedies to halt this issue.

To treat diarrhoea, establishing balance in your digestive system is essential. to understand which home remedies can restore this balance in the digestive system. “In Ayurveda, this condition is known as atisara. This is a very prevalent health issue that can affect anyone, regardless of age. If ignored, this can even be painful and have serious consequences for your health.”

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How to treat diarrhoea

Here are 5 effective home remedies to treat diarrhoea,

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1. Whey and buttermilk

Whey and buttermilk are regarded as effective remedies for diarrhoea. Due to the abundance of healthy bacteria, they aid in settling the digestive system and easing discomfort. Whey is the curd’s liquid component, and buttermilk is made by churning curd after the fat has been taken off. taking any of these in moderate doses at frequent intervals.

2. Raw banana

Excellent astringent, raw bananas are frequently suggested as part of a diarrhoea diet. “Divided raw bananas into three pieces and softened them in a pressure cooker with enough water to cover the bananas. Drain away any extra water. Peel off the pulp, and then thoroughly mash it. A small number of poppy seeds should be roasted in a skillet until they turn brown, then ground into a fine powder by grinding. Add a dash of salt and this powder to the banana mush.” This recipe’s astringent qualities prevent diarrhoea. It is delicious and healthy.

3. Pomegranate

Dry pomegranate peel is an effective treatment for diarrhoea. Make a fine powder of pomegranate peel and eat 1 gram twice a day. You can also take it with buttermilk, to reduce the frequency of bowel movements.

4. Ginger and honey

Eat some honey with a pinch of finely grated ginger. Afterward, wait 10 minutes before drinking water. Ginger can cure diarrhoea and other symptoms such as vomiting, and abdominal spasms.

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5. Cumin water

Make roasted cumin powder and finely grind it. Combine this with a piece of candy sugar in a glass of water. Drinking this can help with diarrhoea as well.

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Ladies, diarrhoea frequently gets better on its own in two to three days, but if it lasts longer than that, it might cause serious dehydration and require emergency medical intervention. So, in addition to using these cures, consult your doctor if it persists in your case.

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