Menstrual Cups: Benefits, Misconceptions, and Expert Insights

Mobel
By Mobel 4 Min Read

Revolutionizing Menstrual Health: The Rise of Menstrual Cups

As more women shift from traditional menstrual products to menstrual cups, the benefits of this sustainable solution are becoming increasingly evident. Gift Oba of TURO247NEWZ delves into the hidden truths and health implications of this innovative menstrual management method.

A New Era in Menstrual Management

Historically, women relied on thick cloths and disposable pads to manage menstrual flow. However, technological advancements have introduced a revolutionary product – the menstrual cup. This reusable, eco-friendly alternative offers a cost-effective solution that can last for years.

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What is a Menstrual Cup?

A menstrual cup is a small, flexible funnel-shaped device made of medical-grade silicone, inserted into the vagina to collect menstrual fluid. Available in various sizes to suit different anatomies, menstrual cups provide a sustainable and convenient option for women.

Popular Brands and Costs

Menstrual cups, priced around N5,000 per cup, come in several brands, including the Anytime Menstrual Cup, Keeper Cup, Moon Cup, DivaCup, Lena Cup, and Lily Cup. Disposable options like the Instead Softcup are also available.

Health and Safety Benefits

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Research indicates that menstrual cups are reusable, budget-friendly, reduce the risk of Toxic Shock Syndrome (TSS), hold more blood than tampons, and can be used alongside an intrauterine device (IUD).

User Experiences

One user shared her positive experience: “I’ve been using menstrual cups for years with no leaks throughout the day. The container it comes with is very convenient. Although I still experience leaks after lying down, this has always been a personal issue.”

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Longevity and Maintenance

According to Tojah Omorogbe, a menstrual cup advocate and vendor, medical-grade silicone cups can last up to 10 years. She emphasizes the importance of proper hygiene practices, such as sterilizing the cup before each cycle and washing hands before handling the cup.

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Proper Usage Guidelines

To use a menstrual cup, lubricate your hands with water or a water-based lubricant, fold the cup, and insert it into the vagina. The cup creates a seal to prevent leaks and can hold fluid for up to 12 hours, depending on flow. To remove, squeeze the base of the cup and pull it out gently.

Health Considerations

While menstrual cups offer numerous benefits, improper use can lead to changes in vaginal pH, yeast infections, and weakened vaginal muscles. Omorogbe advises following specific guidelines to avoid these issues.

User Demographics and Acceptance

Younger women, particularly those aged 19 to 25, are more open to trying menstrual cups, while those over 30 tend to be more skeptical. However, those who switch often remain satisfied with the product.

Expert Opinions on Vaginal Health

Professor Ajenifuja Olusegun, a gynecological oncologist, assures that the vagina’s elasticity prevents it from becoming widened by the cup. He also notes that some users may experience allergies to the cup’s material and advises selecting an appropriately sized cup to avoid pressure injuries.

Public Health Recommendations

Tonia Shodunke, a public health specialist, recommends measuring the length of the cervix before using a menstrual cup to ensure proper fit and comfort. She also highlights the importance of hygiene to prevent infections.


Menstrual cups are transforming menstrual health by offering a sustainable, cost-effective, and health-conscious alternative to traditional menstrual products. With proper use and maintenance, they present a viable solution to period poverty and environmental sustainability.

Meta Description: Discover the benefits and misconceptions of menstrual cups. Learn from experts about their health and environmental advantages, usage tips, and considerations for women’s health.

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